Sitting on a bench may represent waiting for someone. It may comment that you have set aside your ideas for a time in order to wait for a better moment to put them forth again.... Ariadne's Book of Dream
Dreams of sitting on the sidelines or on the bench symbolize, frustration, and that it is time for you to take the time to watch, learn and reevaluate your life strategy. See Dugout.... Strangest Dream Explanations
Dreams of bending can represent that you are testing the flexibility of your boundaries. This dream can also be showing you where you are being coerced, seduced, or are using your will in an attempt to influence others.
The bend of a bow represents the inhale before the exhale, the necessary withdrawal of energy in order to reemerge more powerful than before. See People Pleaser.... Strangest Dream Explanations
Psychological / emotional perspective: If you are bending forwards, this suggests submission or adapting to new circumstances, whereas bending backwards would signify a need to please or accommodate others.... Dream Meanings of Versatile