If your relationships are not the issue, your dream could reflect any situation where you feel you’ve lost control. Perhaps you are finding it difficult to keep your head above water financially, or feeling out of your depth in some other area of your life.
Maybe you have taken on so many responsibilities that you are inundated with demands on your time and energy.
A dream about drowning can sometimes reflect a health challenge. If you suffer from water retention, the dream could be a warning that your condition is getting worse. It would be wise to see your doctor as a precautionary measure.
Questions to ask yourself - and what to do when the answer is ‘yes’
Am I afraid of being overwhelmed by my feelings?
- You need emotional support, so don’t hesitate to discuss your feelings with someone whose calm judgment you respect. Talking things through may not alter the situation, but will help you to be more objective about it.
Am I in a situation that I feel helpless to control?
- I suggest you seek appropriate advice without delay. Whether you need a relationship counsellor, a financial adviser or another source of professional help, taking this initial step will help you to feel more in charge.
Am I inundated with demands on my time and energy?
- Your dream is challenging you to learn to say ‘no’, kindly but firmly. Could you delegate some of your responsibilities? If the thought fills you with horror, you may be trying too hard to control too many aspects of your life and need to sort out your priorities.