Example: A shadow thing came very quickly up the stairs, along our corridor and into the bedroom, over to the bed to bend over me. I felt fear as I never felt it before and I started to make a noise. It was also the shadow making the noise and it was frightened, and moved towards the window. I felt sorry it was frightened too, but then it was too late as it had gone. I woke up making a howling noise, my husband said, he felt the fear in the room strongly too’ (Gloria F). In the example, Gloria is meeting her own feeling of fear. This is obvious because the shadowy thing felt the fear also. In fact it is the feeling of fear. Such shadowy figures are our own rejected emotions or potentials. See the Shadow under archetypes.